Yacon syrup is made from the tuberous roots of the plant called yacon. It is native to the mountains of Andes, South America. It has now becoming popular as a weight loss supplement though it was known to be powerful in its medicinal purposes for hundreds of years. The extracted juices are filtered and evaporated, just like how a maple syrup is made in a natural process. However, this should be taken with precaution since an individual may experience unwanted side effects, below are the details that you will want to know:
- If you take a lot of yacon syrup and reaches your intestine, you may experience excess in your stomach’s gas production. It may lead to diarrhea, flatulence, digestive discomfort and nausea. And when this happens, you will need to start out small again as you gradually increase your intake.
- If you have diarrhea, it is best to avoid taking yacon syrup since it can make things a lot worse.
- To get the maximum benefits of yacon syrup’s fructooligosaccharides, it may be used as sweetener, but you should not bake or cook it to avoid breaking its structure.
- Timing in taking it also matters a lot. It can be more effective if it’s taken 30-60 minutes before meal to reduce your appetite for food rather than taking it with a meal.
The health benefits of yacon syrup are also astonishing such as reduction in constipation symptoms, decrease in blood sugar; and it is also high in potassium and antioxidants. A lot of people think that taking any type of supplements are safe, this may be true, but not all of them can be beneficial to one’s health no matter how healthy or unhealthy you are. The best recommendation is to talk to your healthcare provider before taking a supplement. This way, you will know the possible health benefits, the side effects, dosage and how it can be safe for you.